健身对男性持久力到底有用吗？

dashfortrash

definitely found after lifting regularly, sperm amt/density went up lol, now I'm in early 40s, noticed my sperm amt is decreasing (probably also cause of fasting), but after lifting consistently that reversed back to my 30s lol

unleashed

dashfortrash 发表于 2023-6-19 08:41
definitely found after lifting regularly, sperm amt/density went up lol, now I'm in early 40s, notic ...

thanks for the input. You just raised  an interesting top if fasting affecting sex? lol

xiaoxinleo

目前觉得没有显著差别；或者也许是长期的慢性效果吧。身边有朋友说有氧的帮助更大，我自己没试过没发言权

绵绵的老汉

dj123456 发表于 2023-6-13 22:06
所以女生到底是更喜欢壮的男生，还是单单几把大的男生，如果一个男生下面很大，但是很瘦呢 ...

感觉前提是jj尺寸合格，然后腹肌>胸肌，很多女生不喜欢肌肉群过于丰富的

dashfortrash

unleashed 发表于 2023-6-19 09:42
thanks for the input. You just raised  an interesting top if fasting affecting sex? lol

I also have experimented with fasting over the last few years, have done periods of 16+8, 18+6, one meal a day, then fasting for 48 hours, 72 hours weekly. etc. You feel ups/downs, hungry, cold, low energy, but also periods of very high energy, aggression, sometimes don't sleep well due to hunger/cold.

One thing is consistent, almost never had any mental lapse, my mind was very fast and alert, that was the ketosis affect, my brain was using keto as fuel instead of glucose.

Sex wise definitely decreases your sex drive, not even a question.

unleashed

dashfortrash 发表于 2023-6-26 04:32
I also have experimented with fasting over the last few years, have done periods of 16+8, 18+6, on ...

thank you so much. You're  awesome! I did a small research about supplements that could be utilized while fasting. Find Ashwagadha will help increase libido and even anti-depression. Any advice about that? I'm about to try fasting starting with 16:8.

AndH16

I ran 2 - 4 KMs per day, but the first shot is still quick. I rely heavily on the 2nd shot, which does take more than 30mins to complete

amazingmao

很重要，多练腿多练核心，效果立竿见影

model3

我没有健身但是我去年开始练习长跑以准备年底的马拉松。我个人有明显的感觉我因为不会那么容易累，所以在床上也更能持久。我的经验是练习心肺的运动确实会提升性能力。

狼行千里

我觉得做有氧运动提升你的心肺功能，增加你的供血能力，肯定可以帮你提升充血后的硬度和持久的。
深蹲力量训练，促进睾酮，也有帮助。
还有就是睡觉也很重要。