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楼主: ChickenSniper

丁怎样能更硬?

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发表于 2021-4-28 12:45:53 | 显示全部楼层
健身增肌,少看片,手淫 最有用。都是泪啊
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发表于 2021-6-6 13:18:48 | 显示全部楼层
足够的睡眠 举铁 长跑

最有效的就是长跑
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发表于 2021-6-6 13:30:07 | 显示全部楼层
早睡早起 多锻炼 少盐少油
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发表于 2021-6-20 22:55:28 | 显示全部楼层
A lot of people suggested very helpful things around living a healthy lifestyle and getting some good exercise (strength training & cardio), but it's also not a huge deal if you have to take a pill occasionally either.  Just own it, you'll have more fun!
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发表于 2021-6-21 22:21:10 | 显示全部楼层
环境也很重要!做的时候找点乐趣于情调
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发表于 2021-6-24 07:20:46 | 显示全部楼层
If I don't watch porn for 1 week I notice I am hornier when I am making love to girl friend,

I find I am harder, a little bigger and j can last a little bit longer
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发表于 2021-7-1 22:25:05 | 显示全部楼层
More cardio works for me and red korean ginseng tea.  I always thought its all blood flow, more cardio means more oxygen to your blood.  And drinking one bag of ginseng tea every morning helps me stand up every morning.
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发表于 2021-7-2 20:21:39 | 显示全部楼层
深蹲了解一下
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发表于 2021-8-13 09:56:39 | 显示全部楼层
多做运动大腿臀部肌肉
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发表于 2021-8-25 22:29:17 | 显示全部楼层
i also had a question about this, seems like when im doing CG i always go soft.  Is it a blood flow problem cause im lying down? I cant seem to enjoy a girl on top since all i feel is their entire weight on me and i go soft.  Prob should start working out too, im very out of shape cause of covid
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