都说熬夜危害大，但几点睡觉才算熬夜？

rkim · 发表于 2022-9-19 07:42:49

There are devices on the market that helps restore energy through a technology called PEMF
I tried several ones and they do help a lot even when you have no choice but to sleep only a few hours.

Not going to post links or name names.

Search online yourself for more info.

kickkickman · 发表于 2022-9-23 14:02:52

理论上别过11点

波匀见日 · 发表于 2022-9-24 21:39:34

看过柳叶刀跟自然上面都有科普文章说其实每个人的自然节律都是不一样的，并没有明确的实验数据显示早睡早起跟晚睡晚起于健康跟寿命具有相关性。

相对入睡的时间，其实睡眠质量才是对健康产生实际影响的最重要因素，多数成年人每天能保证7个小时以上的充足睡眠才可以使身体各器官得到充分休息跟放松，保证长期的健康状态。

earth2025 · 发表于 2022-9-27 19:23:51

Yeah let's bring siesta to Canada. I'm for it.

Steven577 · 发表于 2022-10-10 09:23:20

老父母说过了10点就是熬夜

Xue0115 · 发表于 2022-10-10 14:02:30

睡眠足够的话，自己不感觉累就还好

lero00544 · 发表于 2022-10-10 14:46:08

常年熬夜中

一个好淫 · 发表于 2022-10-11 23:53:52

看本网站，坑定要过两点

shagmate · 发表于 2022-10-12 00:35:03

Weed if used right, can help with staying up late and being productive in the short term.

earth2025 · 发表于 2022-10-15 17:20:36

All depends on the person... some people weed can cause mental health problems. some people might get paranoid, some people might relax, some people might just fall asleep, and yeah some people might help with focus.

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