It is a very long subject to discuss. In fact, most of the stuff you read online are useless. I will write about the ones I know that are most effective.
1. The best way is physical training. Cardio fitness at certain level will allow one to stay erected after ejaculation. Yep. stay hard like 70-80% after is key to keep going.
The best exercise are not the extreme exercise. Instead you want running that can keep your heart rate higher than normal for like 30 min or more.
But the most effective ones are the chinese martial art practices like taichi, etc. that keeps you in continuous stress, with no impact. I am not talking about b.s. tai chi. I am talking about serious form standing at a low stance and that after doing the whole set most people will have their legs shaking. 
When you can manage doing that with little or no tireness, your sexual power will go thru the roof.
Now for those who hate to do the hard work.
2. Assuming reasonable fitness, next is using supplements.
The quickest way is to use L-Critrulline. Using the minimum dose of 3g a day, based on known studies, can improve overall erection quality.
And there are those who are adventurous, they use a higher dose like 1 hr before sex, so that they can break thru the same erection barrier after ejaculation.
This you have to experiment yourself.
This supplement works even normal people to stay hard for at least the first shot. If that's all you want.
3. What if you can't keep it up after 1st shot?
Here comes the tricky long term supplement with P5P and Vit. E
By using them for at least a month, many people find their refractory period drops significantly.
It takes time to see the effect because in combination they drop your prolactin level significantly.
Search online for ways to reduce prolactin and all the good healthy habits will show up. e.g. reduce / no alcohol, etc.
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楼主: Sam995
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发表于 2023-6-23 09:18:24
