男人应该一日几射呢？

happypooning

theone 发表于 2013-11-7 21:54
Even with all this exercise I am still 190 lb .

that's how many kg?? i weigh 160 only

happypooning

theone 发表于 2013-11-7 21:54
Even with all this exercise I am still 190 lb .

i have a friend 5"10 but weighs 200 pounds

theone

happypooning 发表于 2013-11-7 21:47
now i stabilize around 72kg, my heaviest was 79.8 lightest 68.2kg

i drink lots of water, 3L a day,  ...

I am like 30 lb heavier than you ,

theone

I am almost 6'

theone

But I do long distance running like 20km , 30 km and 43 as well . The score is not too bad .

happypooning

theone 发表于 2013-11-7 21:59
I am almost 6'

i am a bit over 6' well like 184. so 6", my ideal weight for BMI should be 75kg, i need to gain 2 to 3 kgs

theone

happypooning 发表于 2013-11-7 22:06
i am a bit over 6' well like 184. so 6", my ideal weight for BMI should be 75kg, i need to gain 2  ...

Shit the. I need to lose 10kg

happypooning

theone 发表于 2013-11-7 22:01
But I do long distance running like 20km , 30 km and 43 as well . The score is not too bad .

i lost weight because i used to jog every day from march to sept..once i stop jogging regularly..my weight goes up a bit now stabilize...i do 100 push-ups every night before shower, 4 sets, 25 each set,

theone

happypooning 发表于 2013-11-7 22:12
i lost weight because i used to jog every day from march to sept..once i stop jogging regularly..m ...

That is great ,  I need lots more heavy machinery training .

happypooning

theone 发表于 2013-11-7 22:14
That is great ,  I need lots more heavy machinery training .

i still go to gym like 3 times a month, haha but honestly, i enjoy checking out girls in lululemon pants, yoga pants, white girls are sometimes too big, but if asian girls have a bit of meat, put on yoga pants, gym is eyecandy where..