健身对男性持久力到底有用吗？

main

多练腿可以增加硬度，比如深蹲，宽距深蹲什么的。

多练有氧增加心肺功能也有用的。

这个还要综合饮食，睡眠。楼主可以看看那些健身博主有关于提高睾酮的视频。

unleashed

看来大多数兄弟还是觉得有氧和腿部训练有比较直接的效果。

dashfortrash

unleashed 发表于 2023-6-26 16:18
thank you so much. You're  awesome! I did a small research about supplements that could be utilize ...

these days I do one meal a day or two meals a day within a 6-7 hour window, seems good for maintaining weight, blood sugar, and also allows me to work out, and keep sex drive good.
But dont be vegan with your meals, make sure you eat protein, whether its beef, chicken, or even just fish/eggs.

哦对，楼上的几位说的对，深蹲，或者一些锻炼全身核心的运动，可以有效的增加性欲。但是我会小心受伤，姿势不对容易伤膝盖（我现在很小心了）

saitou2

being healthy and staying fit improves every aspect of your life

average testosterone in men has gone rocketing down in the last few decades.

初NERV

我个人感觉下来没啥区别

evil001

我觉得有用，健身很多年了，感觉状态一般都可以半小时，状态好可以更久

zhudafei

饮食比健身重要
但是健身可以整体提升活力
我会选1