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Melatonin 有用嘛 ?

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发表于 2018-6-21 10:46:50 | 显示全部楼层 |阅读模式
有没有试过melatonin的哈, 为什么我感觉没有用额
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发表于 2018-8-4 15:42:59 | 显示全部楼层
Yes. But there are side effects such as headaches and dizziness. Do not drive after taking it.
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发表于 2018-9-23 07:18:20 | 显示全部楼层
hot.prince 发表于 2018-8-4 15:42
Yes. But there are side effects such as headaches and dizziness. Do not drive after taking it.

Melatonin is for SLEEP.  Of course sleepy.
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发表于 2018-10-4 22:28:10 | 显示全部楼层
Melotonin is for sleep its a Herbal medicine . Since In Canada there is no SOP to make melotonin , so its works for different time . Like one day you will get good 7 hours sleep while other day you will get 4 hours of sleep with same dose and next day you might feel sleepy for next 12 hours . So hit and trial kind of stuff . But useful when you do not have prescription and u need  sleep
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发表于 2019-3-13 09:12:39 | 显示全部楼层
it is not very strong
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发表于 2019-4-2 16:52:48 | 显示全部楼层
你是指助眠的作用吗?
melatonin的确有助眠的作用
但效果因人而异。而且经常吃还有耐药性。
我现在吃melatonin的感觉就是会昏昏沉沉的,但是却并不能让我睡着。
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发表于 2019-6-5 17:00:43 | 显示全部楼层
it helps but not totally
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