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楼主: tomleung9394

都说熬夜危害大,但几点睡觉才算熬夜?

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发表于 2019-5-17 06:54:21 | 显示全部楼层
應該是2點後吧!
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发表于 2019-5-27 18:40:43 | 显示全部楼层
每天四五点睡觉 但是都有睡够10小时  问题大吗
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发表于 2019-6-9 11:21:51 | 显示全部楼层
有时候很难自律
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发表于 2019-7-21 18:33:39 | 显示全部楼层
最近失眠问题严重。。。
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发表于 2019-7-21 19:50:23 | 显示全部楼层
手机在身边就别想睡了,把手机藏起来没多久就睡了
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发表于 2020-9-2 21:25:22 | 显示全部楼层
I've been sleeping 4-5 hours per night for as long as i remember...
always sleeping between 10-12 pm and wake up between 3-4 am
before sleeping, meditation, prana breathing for 30 min.
after wake up, yoga stretching 30 min and i go to gym or if summer with nice weather...mountain biking or road ride for 2 hours.

I've kept this routine for many years, breaking the sleeping schedule once a while if there is something else to do.

i'm in good shape, no black eyes... socially/rarely consuming coffee, mostly afternoon...
the best thing to wake up is exercise...

a good schedule and balance with exercise... and good sleep

even if you sleep 8-10 hours...if it's not a good sleep you will feel tired...
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发表于 2020-9-7 06:40:01 | 显示全部楼层
超过十二点就是夜了吧
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