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new “diet”

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发表于 2018-6-17 09:42:18 | 显示全部楼层 |阅读模式
My new diet is to eat healthier/eat less processed foods.

breakfast = 4 oz yogurt, approx. 3 oz fruit (yum strawberries) and 1/3 cup granola

snacks = apple slices and cheese

lunch = left over main dish from the night before & 2 servings of bell peppers and dip

supper = no/few processed foods (I'm not making tortillas when we have tacos)

and I'm drinking lots of water
week 1 = 1 lb lost
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发表于 2018-6-19 09:48:26 | 显示全部楼层
Good job.
Looks like it works.

But are you NOT hungary?
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 楼主| 发表于 2018-6-19 12:13:02 | 显示全部楼层
Well, I know it s not health but some antacids reduce the feeling of hungry. I got it from drug mart. And it works for me.
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