Kegels for better control and orgasm

SiCWT

Don't see any threads within the forum so here it is:

(Taken from WebMD - full article here)

Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here’s how:

• Halfway through urination, try to stop or slow down the flow of urine.
• Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
• When you can slow or stop the flow of urine, you’ve successfully located these muscles.
  

Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles.

Some men need biofeedback to help them target the right muscles.

To do Kegel exercises for men:

• Contract these muscles for a slow count of five.
• Release the muscles to a slow count of five.
• Repeat 10 times.
• Do a set of 10 Kegels daily, three times a day.
  

When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first.

After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your work out and improving your control.

Remember not to tense your buttock, legs, or stomache muscles while you’re doing Kegels.