How to lower blood pressure?

bjr2016 · 发表于 2017-1-19 21:13:04

Anybody know how to lower blood pressure without medication? Any good diet suggestions besides lower sodium intake.

fireandice · 发表于 2017-1-20 02:14:41

Stress is one of the big contributors if not the biggest. Try to take it easy and not get stressed out over the small things. Easier said than done I know.

bjr2016 · 发表于 2017-1-20 12:40:02

fireandice 发表于 2017-1-20 02:14
Stress is one of the big contributors if not the biggest. Try to take it easy and not get stressed o ...

That is true. Stress is very bad for the health.

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